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Do One Thing That Scares You

Posted by on 10:34 pm in Resources | 0 comments


Do you want to transform your life? Here’s a challenge for you:

For the next week, take a cold shower first thing each morning.

If you’re anything like me, the very thought of a cold shower will make you flinch with dread. In fact, the idea for this challenge came from a book I read a number of years ago titled The Flinch, by Julien Smith. The book is about stepping into those situations that evoke fear in us and doing them anyway. Smith calls it “flinching forward”.

I took the cold shower challenge at the time, and here’s what I learned:

  • It’s just cold water, not hydrochloric acid!
  • The discomfort doesn’t last; my body adjusted quite quickly.
  • I’d decided that taking a cold shower would be dreadful, without ever having tried it. How many other experiences have I made this decision about?
  • When I got out of the shower, I felt on top of the world, not only for having gone ahead and done it, but from the invigoration of the ice-cold water on my body.

How many times do you hold yourself back by flinching from the things that scare you? Whether it’s taking a cold shower, striking up conversations with strangers, learning a new language, starting a business, writing a book … whatever. For as long as you allow that instinct that wants to protect you from failure, disappointment or heartbreak to win, nothing will change in your life.

  • What scary thing can you do every day that pushes you beyond your comfort zone?
  • How would doing it help to move you closer to your dreams?
  • What’s the worst that could happen? (It probably won’t.)
  • What’s the best that could happen? (This is where you want to focus your attention.)

I challenge you to do it! Start with a cold shower – it will motivate you to do the really scary stuff.

20 Lessons to Transform Your Life

Posted by on 11:11 pm in Resources | 0 comments


Transformation is an ideal many of us aspire to, but few actually achieve. Here are 20 lessons I’ve learned along my own journey:

  1. Be honest with yourself about what needs to change.
  2. Take full responsibility for bringing about the change you want to see.
  3. Devote time each day to imagining your desired reality.
  4. Let go of what no longer serves you.
  5. Expand your comfort zone. Do one thing every day that scares you.
  6. Watch your words, especially those you say to yourself.
  7. Establish and nurture empowering habits.
  8. Read the life stories of people you admire and learn from them.
  9. Learn to make decisions. You will either succeed, or you will learn.
  10. Understand that transformation is necessarily tough. If it was easy everyone would do it.
  11. Hold yourself to the highest standards. Don’t settle!
  12. Integrity works. Be your word and keep your promises.
  13. Forgive yourself. We all make mistakes.
  14. Forgive others. Otherwise the energy of resentment will weigh you down.
  15. Build your “bounce back” muscle. When life knocks you down, pick yourself up and try again.
  16. Be willing to fail and fail again. Each time ask yourself – “what can I learn from this?”
  17. Believe in your dreams, even when other people don’t.
  18. Never stop learning. Transformation is a journey, not a destination.
  19. Practice self-care.
  20. Be grateful for everything that shows up in your life.

What Makes a Leader

Posted by on 12:27 am in Resources | 1 comment


For two weeks I’ve had the privilege of facilitating a leadership development programme for emerging leaders from six countries on the African continent.

We’ve brought in expert speakers in public life to address the emerging leaders, ranging from international thought leaders on the topic of African development in the post-colonial period, to high-ranking politicians, activists and members of the judiciary.

The expert inputs have been informative and the discussions in the room have been robust and engaging. Each of our speakers has offered valuable content on how Africa’s future leaders need to think about the development challenges on the continent and to devise innovative solutions to address them.

But knowing economic data and understanding geopolitics doesn’t make a leader. While it’s essential to have a thorough grasp of the issues you are grappling with, what distinguishes a leader is much closer to home: the inner make-up of the leader and how that shapes the manner in which she makes decisions, interacts with people at all levels, and responds to challenges and setbacks.

A true leaders demonstrates:

  • Humility. A leader doesn’t set out to lead; she is called to lead. Leadership is a natural consequence of the way in which she conducts herself and her ability to rally others around a common vision.
  • Non-attachment. Leadership often comes with status, position and even wealth. While there is nothing inherently wrong with these external manifestations of leadership, a leader risks derailment when she associates these with her identity. Positions change; wealth can be lost; powerful associates come and go. A good leader remains unattached to the external trappings and defines herself from an inner center.
  • An inner seat of power. Leaders are busy; multiple demands are placed on their lives. It is essential that a leader learns to connect with their inner center and to come back to that place often for grounding and replenishment.
  • Respect for others. A leader recognises that she has something to learn from everyone she meets, and she respects others as her equals.
  • Resilience. A leader demonstrates the willingness to face failure and opposition, and she has the ability to draw on her inner resources to move through the difficulty.

Leadership is complex and it is becoming more so in a world grappling with multiple challenges. Now more than ever it is essential that leaders cultivate a robust inner core which can withstand the many demands and temptations placed on them.

The Danger of Comparing Yourself to Others

Posted by on 11:48 pm in Resources | 0 comments


We all do it. We observe what other people are doing and we ask whether we are doing enough. We measure our success relative to our friends, competitors or neighbours and we attach labels to ourselves such as “better than” or “less than”.

Comparing yourself to other people is a natural human instinct. The danger comes when the comparison leads to paralysis and an inability for you to get on and do what it takes to achieve your dreams.

You will know when you are engaging in toxic comparison when:

  • You constantly see yourself as falling short of what other people are doing or achieving.
  • You base your goals on what other people are doing, or you adapt your dreams so that you can be like someone you admire.
  • You are concerned with being impressive, and you look to other people for validation and approval.
  • You feel resentful towards people you consider to be more successful than you.
  • You spend more energy and resources cultivating an image, and less on strengthening the content and value of what you do.

It’s difficult to avoid comparisons altogether, but what other people are up to needn’t stop you from pursuing the dreams that are meaningful to you:

Stick to your lane. Oprah Winfrey credits much of her success to this: “I know where my lane is, and I know how to stay in my lane.” Comparison steers you off your lane; who knows where you’ll end up!

Don’t compare your inside to someone else’s outside. You have no idea what challenges they are dealing with, or what it takes to maintain what you see.

Be grateful for where you are. Comparison robs you of the opportunity to be grateful for what’s working and the lessons you are learning along the way.

Comparison isn’t all bad. Used constructively it can help to inspire and motivate you; allow you to learn from the people you admire; and it can spur you on to up your game so that you become the one that others look up to.

A Great Question to Get Clear on Your Dream

Posted by on 4:57 pm in Dream Big, Resources | 0 comments


When it comes to your dreams, clarity is power. Unless you are one hundred percent clear on what you want to achieve and how this will impact your life, you run the risk of holding yourself back from doing what it takes, or sabotaging yourself when it looks like things are working out.

A great way to gain clarity is to ask yourself:

“What will I do the day after my dream has been achieved?”

This question is valuable for two reasons:

Firstly, it forces you to identify what your “dream achieved” means. What is the measure of success you are after? How will you know when you’ve achieved it?

Knowing the answers to these questions allows you to have a clear “prize” you are working towards. Otherwise you will be working in a haze, where you are constantly striving and never arriving.

The second reason for asking what you’ll do the day after your dream has been achieved is that it provides you the opportunity to unpack what your “new life” will look like. In many ways this is a rehearsal, and it serves two important purposes:

  • Being able to imagine your life once your dream is realised acts as a great motivator to keep going.
  • Sometimes, however, we wish for stuff without truly appreciating the consequences of those dreams. Sure, you want to run a hugely successful corporation, but are you willing to take on the added responsibility? What about being accountable to shareholders? Or extensive travel and time spent away from home.

Being clear about what a “typical day in my dream life” looks like helps you to try your dream on for size. It will either be so juicy that it drives you to work even harder to achieve it, or it will highlight what you don’t want and will enable you to modify your dream or choose another one altogether.

We are all free to choose our dreams. However, if there are elements in your dream life that you aren’t entirely comfortable about, you will resist doing what it takes, or you will find ways to sabotage your efforts.

Give yourself the best chance of achieving your dream by getting clear on what your dream life looks like so that there is nothing within you that is likely to hold you back from achieving it.

How to Change Someone’s Life

Posted by on 4:36 pm in Resources | 0 comments


Last week I was invited to speak at a women’s networking breakfast. The brief was to share my story about the challenges I have faced through my career transformation from doctor to award-winning author and speaker. Specifically I was asked to speak about strategies I’ve used to face my fears and keep moving forward.

I thoroughly enjoyed the speaking engagement. Public speaking has never been a favourite activity of mine, but in recent years I’ve learned to enjoy sharing my story with audiences, so I felt confident as I stood at the front of the room.

A short while after my talk began I noticed one of the venue staff who was busy refreshing the tea and coffee table at the back of the room. She was quietly getting on with her work while I spoke, but every now and then she would glance back at me. It was clear she was trying to not make it too obvious that she was listening.

Eventually she stopped pretending. She put down the cups she was holding, turned to face me, and for the remainder of my talk she stood at the back and listened.

Later in the morning when I was preparing to leave she came up to me to thank me for my talk. Her eyes were bulging with tears; it seems my talk came at exactly the right time for her and resonated deeply with the challenges she’s facing in her own life.

When I walked away from that talk I realised that I made a huge difference in that woman’s life; my talk may have even changed it in some way.

It’s easy to think that it takes the likes of Nelson Mandela and Mahatma Gandhi to change the world, but I’ve come to realise that we all have it in us to make a difference.

From the many emails I get from people who’ve read my book; to the comments people leave on my TEDx talk; to the emails that land in my inbox… I’m clear that my story makes a difference. It changes lives.

I also realise that making a real difference is not about my work changing the lives of millions of people. What matters is the profound difference it makes in one person’s life.

I bet your story matters too. Share it powerfully. Show up authentically, warts and all.

The lessons you’ve learned from all you’ve experienced in life may just be what changes someone else’s life.

5 Myths About Fear That Are Holding You Back

Posted by on 10:59 am in Resources | 2 comments

Myths About Fear

As children we were all told stories about monsters who gobble up humans and witches who steal children and keep them as slaves. When we grow up we stop believing those stories, yet we continue to hold onto myths about fear that turn out to be just as paralysing as the childhood monsters we feared under our beds.

People believe all sorts of things about fear and they use those beliefs as a reason to themselves hold back. Here are 5 common myths that may be keeping you feeling stuck:

Myth #1: Fear Keeps You Safe

Fear is programmed into our DNA. Back in the days when humans lived in caves and hunted down their meals, fear was a useful mechanism for staying alive. Nowadays we live cushioned lives, yet we still behave as if we are in constant danger. Sure, there’s real danger out there, but most of what human beings fear has nothing to do with physical survival – public speaking; failure; bills. Using fear as armour doesn’t serve you at all.

Fear won’t keep you safe; it simply keeps you fearful.

Myth #2: Fear Must Be Overcome

It can’t. That’s like saying your basic physiology must be overcome.

Recognise when fear is running your show – when you doubt your abilities; when you worry what others will think; when you wait for the perfect time, the right circumstances, the ideal environment. Name that fear, and then go ahead and do it anyway.

Myth #3: Successful People Have No Fear

Not so! Successful people have simply learned to recognise fear for what it is – a physiological response programmed into us for our survival. What’s more, successful people are interested in more than just surviving and they recognise that, in order to thrive, they need to face their fears head-on and keep moving forward.

Myth #4: Fear is a “Sign”

It’s easy to misinterpret fear as an indication that you shouldn’t go for it, you’re bound to fail or “it’s not meant to be”. Fear is simply an emotion; it doesn’t mean anything, except what you make it mean.

Myth #5: Fear is Personal

Fear is as universal as taking a breath. Feeling fear doesn’t make you weak or bad; it simply confirms that you are human. Don’t take it personally; we all feel fear at some point.

We might have stopped believing that the bogeyman will come and get us if we don’t finish our vegetables, but as adults we’ve allowed myths about fear to dictate how we live our lives. Take a good look at the fears that are robbing you of your vitality and you’ll soon realise that many of them are based on myths. Will you stop believing them?

10 Quotes to Ignite Your Passion

Posted by on 10:31 pm in Dream Big, Resources | 0 comments


When the going gets tough… passion will see you through.

It’s important to know what you are doing, and it helps to have a plan for how to do it. However, passion for what you do is the driving force behind your work.

Here are 10 quotes on the power of passion to fuel your success:


1. Passion is energy. Feel the power that comes from focusing on what excites you. – Oprah Winfrey


2. Passion will move men beyond themselves, beyond their shortcomings, beyond their failures. – Joseph Campbell


3. You have to be burning with an idea, or a problem, or a wrong that you want to right. If you’re not passionate enough from the start, you’ll never stick it out. – Steve Jobs


4. Find your passion, whatever it may be. Become it, and let it become you, and you will find great things happen FOR you, TO you and BECAUSE of you. – T. Alan Armstrong


5. Passion is the source of our finest moments. – Joss Whedon


6. Rest in reason. Move in passion. – Kahlil Gibran


7. Every step toward the goal of justice requires sacrifice, suffering and struggle; the tireless exertions and passionate concern of dedicated individuals. – Martin Luther King, Jr.


8. If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose. – T.D. Jakes


9. The most powerful weapon on earth is the human soul on fire. – Ferdinand Foch


10. A person can succeed at almost anything for which they have unlimited enthusiasm. – Charles M. Schwab


Your A to Z Survival Guide for a Topsy-Turvy 2017

Posted by on 1:26 pm in Resources, Success Practices | 6 comments


We’re one month in and 2017 is already proving to be an eventful year! What will happen over the coming months is anybody’s guess.

How do you stay sane in all this turmoil? Here’s your A to Z survival guide to see you through what’s threatening to be a tumultuous year.

A. Authenticity. Be you.

B. Books. Reading educates, inspires, comforts, enthralls and entertains. You can’t go wrong with a cup of tea and a good book.

C. Clarity. Confusion is the order of the day, what with fake news and alternative facts. Be clear on what’s important to you and let that guide you on your journey.

D. Decisions. Over-thinking breeds anxiety. Get good at making decisions. You will either succeed or you will learn.

E. Educate yourself. Now more than ever we need to learn how to navigate a complex world where not much is as it seems.

F. Forgiveness. Forgive yourself and others. Life’s too short to bear a grudge or live with regret.

G. Gratitude. Be grateful for what you have and who you are.

H. Prioritise your health and cultivate good habits.

I. Inspiration. It’s not all doom and gloom. Be inspired by the courage so many are displaying. Pay attention to the beauty in your environment. Delight in the little things.

J. Journal. Pause often to reflect on your life and what’s going on around you.

K. Keep your promises.

L. Learn from your mistakes.

M. Mind your own business. It’s easy to point out what other people are or aren’t doing; to find fault; to blame. Take responsibility for every aspect of your life and let other people get on with theirs.

N. Learn to say NO. Personal boundaries are critical to your sanity and the integrity of your relationships.

O. Open heart. In these uncertain times it can be tempting to want to shut down. Keep your heart open. Love. Laugh. Risk yourself.

P. Play!

Q. Question what you read, see and hear.

R. Rituals. Establish a morning ritual. It will change your life.

S. Get some sleep!

T. Tune out regularly. Create moments when you turn off all devices and shut out the noise of the outside world.

U. Embrace uncertainty. None of us knows what the future holds. That’s okay.

V. Values. Stand up for what matters to you.

W. Banish worry. Either do something or let it go.

X. Say NO to xenophobia, bigotry and all forms of hatred. We’re in this together, and now more than ever our survival on this planet depends on us recognising our oneness.

Y. Say YES to what makes your soul sing.

Z. Zone of genius. What’s your zone of genius, that tiny spark that makes you uniquely you? Find it, and let it light up your world.

5 Ways You May be Sabotaging Your Dreams… And What to do Instead

Posted by on 12:03 pm in Dream Big, Resources | 0 comments


Do you ever feel as if all your hard work isn’t getting you anywhere? You’ve put in the late nights; taken the extra courses to improve your skills; you’ve even learned to network like a pro. You’re doing all the “right” things. So why is it taking so long?

Sometimes we sabotage our dreams without even being aware that we are doing it. Here are 5 common ways you may be sabotaging your dreams:

1. By keeping your dreams a secret.

I’m a firm believer in the value of incubating dreams – holding them close to your heart as they take form, before sharing them with the world.

However, when it comes to turning those dreams into reality, it’s wise to share them. You need to hear yourself verbalising what’s in your heart. And you will need people in your corner when the going gets tough.

A word of caution: only share your dream with people who will support you, such as your coach, mentor or “cheerleader” friend. Stay well away from the naysayers or saboteurs.

2. A fuzzy dream in your head.

Thinking up inspiring dreams is great fun. However, if your want to move beyond simple recreation to actually creating something in the real world, clarity is key.

Start by writing your dream down. There is something really powerful about seeing the words articulated in black and white. What do you really want? What do you see yourself being, doing and having? What’s different about your life? Writing down your dream is also a declaration you are making, which will motivate you to take the actions that will turn it into reality.

3. The perfectionism trap.

Ah, the illusion of perfection! I wonder how many dreams have been abandoned because they didn’t meet some “perfection” standard. Here’s the thing – that’s an impossible target; you’ll be waiting a long time if that’s what you’re aiming at.

Your dream is never going to be perfect. That’s okay. Keep believing in it and keep moving forward regardless.

4. Too much dreaming; too little action.

Let’s be honest – nothing happens without action. Even the most clearly articulated dream will languish in your journal if you don’t actually get up and do something about it.

Don’t wait for the “right” time, the optimum circumstances, or even to know each step you need to take. Get into action from where you are, with what you have, and you will create the foundation for the next logical steps.

5. Fixed ideas about how to make it happen.

Boy, do I wish I could foretell the future. But guess what? None of us can. Rigid tasks and by-when’s may seem like a good idea when you are working towards achieving a dream, but unfortunately they don’t take into account the inherent uncertainty of life.

Light touch is the key – be clear about what you want to achieve and take the actions necessary, but don’t hold on to your plans so tightly that you leave no room to maneuver.

Pay attention to your environment and make adjustments to your plans as necessary. In your efforts to rigidly stick to “the way things have to be” you may miss golden opportunities or chance encounters that could make all the difference.